Semi Private 12 Months

Includes 2 semi private sessions per week (8 per month) with a custom program written for you (either online live on zoom or in person at MSC), monthly goal assessment and strategy session, access to our Closed Semi Private Facebook group for form checks and questions to MSC Coaches, unlimited group classes at MSC live in person or online on zoom, access to our FULL recorded library of content on slack, access to our MSC Members Only Facebook community. Sessions can be completed Live on Zoom/Facetime, In person inside at MSC or in person OUTSIDE at MSC based on your comfort level

$275 - Billed Monthly until cancelled

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MSC Strength & Conditioning Liability Waiver (8071)




Because physical exercise can be strenuous and subject to risk of injury, including serious injury, MSC Strength & Conditioning (from here on referred to as "the club") urges you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You (each member, guest, or participant) agree that if you engage in any physical exercise or activity, or use any club amenity on the premises or off-premises including online classes and any sponsored club event, you do so  entirely at your own risk. Likewise, dietary modifications can cause a variety of changes and can create problems, including as it relates to your energy, stamina, appetite, and mood. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely your responsibility, and you should consult a physician prior to undergoing any dietary or food supplement changes. You agree that you are voluntarily participating in these activities and use of these facilities and premises and assume all risks  of injury, illness, or death. We are also not responsible for any loss of your personal property.

This waiver and release of liability includes, without limitation, all injuries which may occur, regardless of negligence, as a result of: (a) your use of all amenities and equipment in the facility and your participation in any activity, class, program, personal training or instruction; (b) the sudden and unforeseen malfunctioning of any equipment; (c) our instruction, training, supervision, or dietary recommendations; or (d) your slipping and/or falling while in the club, or on the club premises, including adjacent sidewalks and parking areas. This also includes any negligence associated with the presence of or transmission of any bacteria, viruses, or infectious diseases.  


By signing below, you acknowledge that you have carefully read this "waiver and release" and fully understand that it is a release of liability. You expressly agree to release and discharge the health club, and all affiliates, employees, agents, representatives, successors, or assigns, from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against the club for negligence, personal injury or property damage. You also agree that this waiver and release also applies to any guests or other participants you bring to the Club; should any such persons bring negligence, personal injury, or property damage claims against the Club, you agree to defend and indemnify the Club and hold the Club harmless against any such claims.

You further agree that if a court of law finds any part of this agreement to be against public policy or in violation of any state statute or legal precedent, then the remainder of this document will remain in full force.

Additionally, you understand that the Club occasionally photographs/videotapes client events/sessions and by signing below you provide your express written approval for the Club to use these images or video in any and all media for promotional purposes, with no financial or other remuneration due to you.


Signed: ____________________________________                                                                    Printed Name: ______________________________                                                          

Dated:      /      /___     

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Semi Private 12 Months Contract

Semi Private Training Contract  - 12 Month Commitment For Semi Private Training (2x per week), Unlimited Group Training Classes, and Open Gym.

Dues for this membership/contract will be withdrawn every month on the calendar day of contract start.

I understand that this agreement will automatically renew at the end of the Contract term.  If I do not want to renew this membership I will provide written notice to MSC Strength & Conditioning 15 days prior to the end of its term (either handwritten or via email to 

I understand that I can upgrade my agreement at any time during my membership.  New contract terms start on date of upgrade.

I understand that this monthly membership can be frozen for medical reasons and that I must provide a written note from a doctor.  

I understand my membership can only be frozen 1 time for up to 3 months in a Calendar year.  I understand that I must provide 2 weeks/14 days notice prior to my bill date to freeze for the next month.

I understand that if I wish to terminate this agreement for any reason I will have to pay a cancellation fee equal to 75% of the balance of the agreement at time of cancellation.


I understand and have read the following Group Training, Semi Private Training and Private Training Cancellation Policy :

Cancellation Policy

Group Classes and Semi Private Training Classes cancelled LESS than 8 hours before class are considered a “late cancel’’

  • Clients with Class Packs will Lose a Class for a Late Cancel

  • Contract Clients will be placed on a probation list if they Late Cancel or No Show more than 3x in a 3 week period.  Client will then be reviewed by management and may be locked out of the time slot they are continually cancelling if the issue persists.  This decision is up to the discretion of the MSC General Manager.

Private Training Appointments must be cancelled within 8 hours of the session.  The client must email and text their coach, if cancellation is less than 8 hours the client will be charged.  Emergency scenarios will be charged based on MSC Coach discretion.